180/TURN THE RING BACKWARD

	Start with the [Basic Motion].
	Grasp the ring with one hand and begin to turn it.
	Be sure to keep the ring moving through the beads as you turn it.
	Once the ring is turned, begin pulling the ring through the beads once again, only in a reversed motion.
	Continue moving your hands away from you, being carefull not to wobble the ring sideways.
	Continue as long as you'd like, and then turn again to get back to the normal [Basic Motion].
<Additional Comments> You can turn the ring clockwise of counter-clockwise (as seen from above). You can also turn either direction to return to normal. Generally, turning clockwise is easiest by using the left hand. Counter-clockwise easier with the right hand. Remember, the key is to keep the ring moving through the beads as you turn, and to immediately start the reverse motion of your hands once it has finished turning. <Technical Writing:Shawn Fumo>

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