360 /360 DEGREE TURN

http://www.youtube.com/watch?v=nMC59B1Ro-U



1. This is just like the 180 degree turn, except that keeps turning until it is back where you started.

2. Grasp the ring part of the ring farthest from you with your hand and begin to turn the ring. Move your hand upward slightly as you turn it to keep the ring moving through the beads.

3. Release your other hand...

4. ...and grab onto the part of the ring closest to you.

5. Instead of stopping here as you would in the 180 degree turn, keep turning with this hand, again moving it upward slightly to keep the beads spinning.

7. Now you should be back where you started.

<Additional Comments>

As with the 180 degree turn, you can turn the ring clockwise or@counterclockwise. Try to do it both ways so you don't get too used@to just one way. Also, you can try to do more than one turn at a@time, but it will take time to be able to do that without the beads@stopping.

<Technical Writing:Shawn Fumo>




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