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first keep rolling. |
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Catch the right side |
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DO HALF BUTTERFLY |
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Let go of left hand |
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Roll to side way |
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Catch the part of RING top and ,let go of raight hand. |
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Continue. Roll to other way. |
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Catch the part of RING top and ,let go of left hand. |
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DO RIGHT HAND HALF BUTTERFLY |
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let's continue. |
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